The primary risk of exercise in diabetes is Exercise can utilize glucose to the extent that the blood sugar drops below safe concentrations. There are several different types of symptoms associated with hypoglycemia. These are listed below.
"While it is suggested that patients with type 2 diabetes exercise at moderate intensity for at least 30 minutes a day, this may be unachievable or contraindicated."
There is also a debate whether a type 1 diabetic should exercise every day. One argument is to keep the same daily routine for eating and exercise. On the other hand, it is quite difficult to do the same thing daily, and each patient should be able to know how to alter eating, insulin and exercise.
Diabetes and exercise should go hand in hand. If you hate to exercise, it's time to change your thinking about what counts toward your daily activity goals. Physical activity comes in many different forms and may include fun activities like dancing, yoga, tai chi, gardening, and more. In fact, daily movement of any type—even if it's not done as part of a structured exercise plan—can help lower your blood sugar levels, improve your cholesterol and blood pressure, and enhance your mood, among other benefits. Learn what you need to know about safely and effectively incorporating exercise into your diabetes life. The time to get started is today!